My exercise is paying off. At the risk of sounding boastful, I feel and look better now than I have at any point before in my life. I've got muscle definition and bulk in places I've never had much of anything before, and I can easily do 25 push-ups at a clip. I've put on 20 pounds since three months ago and haven't gained an inch around my waist, although my suit jackets are a bit tight around the shoulders now. It's not a far stretch to think that by mid-December I could add another ten pounds to my frame and 30 pounds to my lifting capacity without changing my routine. This makes me very happy.

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